What is cross country?
Cross country is a team sport that tallies each teams’ first five runners according to their finishing place in a 2-3 mile race. Low score wins. The race course is run over a variety of surfaces such as dirt, grass, and asphalt and usually includes some hills.
Who should join cross country?
Everyone can join! All levels and abilities are welcome.
Is it too late to join?
No. It is never too late to join. New runners will be signing up for cross country for the first few weeks of school.
How do I join?
1. Register at granadahigh.com.
2. Get a physical form from the school office or website and see a doctor. This form must be completed each school year. You may not participate until a physical form is on file with the athletic director. Make a copy of your physical in case it is misplaced by Granada staff.
3. Complete an emergency form and return it to your coach.
How far do cross country athletes run?
First year runners run about 2-4 miles a day (15-40 minutes) about 5-6 days per week. Mileage increases or decreases depending upon the individual needs of each athlete. A fourth year veteran may run up to 8-10 miles a day about 6-7 days per week.
What if I have a conflict with practice or a race?
No problem. Just let the coach know your scheduling issues ahead of time.
When, where, and how long is practice?
Monday, Tuesday, Thursday, and Friday practice begins at 3:20pm at the snack shack next to the track. On Wednesday we meet at Independence Park at 3:20pm. On Saturdays we again meet at Independence Park but we meet at 8am. Practice will usually take 2 hours. Plan accordingly.